For years, beauty advice has encouraged people to spray perfume on their pulse points, especially the neck.
The idea behind it is that warmer areas help fragrance last longer. However, this popular tip is wrong, and, over time, it can seriously damage your skin and even affect your hormones.
In fact, the neck is one of the worst places to apply perfume. 
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Why You Shouldn’t Spray Perfume on Your Neck
1. The Neck Is Vulnerable
The skin on your neck is thin, delicate, and constantly exposed. Unlike the face, it produces very little protective oil. As a result, chemicals absorb faster and cause damage more easily.
Repeated perfume application on the neck has been linked to Poikiloderma of Civatte, a condition that causes blotchy pigmentation, redness, and visible broken blood vessels. Once it appears, it cannot be fully reversed.
Over time, this condition would make the neck look older than the face.
2. Perfume and Sunlight Trigger Long-Term Damage
Perfumes contain alcohol, oils, and synthetic compounds. When applied to the neck, these ingredients penetrate deeply.
Sun exposure then makes the problem worse. Some fragrance ingredients react with UV rays, causing repeated inflammation in the skin. Although the damage happens slowly, it builds up every time you go outside after spraying perfume.
Eventually, dark patches spread, blood vessels weaken, and pigmentation becomes more noticeable.
3. The Hormonal Risks
Beyond skin damage, spraying perfume on the neck may interfere with hormonal balance.
Dietitian Manpreet Kalra explains that many synthetic perfumes contain phthalates, chemicals that can mimic or block natural hormones. Because the neck has thin skin, these substances absorb quickly into the bloodstream.
She also warns that applying perfume near the thyroid gland may increase the risk of subtle gland disruption over time. Since the thyroid regulates metabolism, this may affect energy levels, mood, sleep, and weight.
These effects often develop slowly, which is why many people do not connect them to perfume use.
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Best Places to Apply Perfume Instead
If you prefer applying perfume to skin, choose safer areas:
- Behind the ears or along the jawline for a subtle, personal scent
- Collarbone or base of the neck (away from the throat)
- Inner wrists or inner elbows (do not rub them together)
- Behind the knees or ankles, especially when wearing dresses or skirts
- Chest and torso, where warmth helps fragrance diffuse evenly
Although spraying perfume on the neck feels normal, it is one of the worst places you can choose. Over time, it can damage your skin, accelerate ageing, and even interfere with your hormones.
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